This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
THE GAMEPLAN
Welcome
Welcome to THE COURSE
My Journey
How This Works
ALL YOU
You vs You
Direction > Speed
Consistency > Intensity
Ask Yourself This
Mindset
Mindset Intro + Awareness
Perspective
Goal Setting
Approaching Health
Consistency
Ownership + Accountability
Starting Small
Sleep
What We Need
Better Sleep Hygiene
Starting Small
Breathwork
Change Your State
How We Breathe Matters
Starting Small
Nutrition
Intro to Nutrition
Why Diets Don't Work
The Basics: What We Need
Energy Expenditure
Keep It Simple
What to Avoid + Starting Small
Movement
A Different Way to Think About Movement
Starting Small
Final Words
It's ALL You
Thank You!
BONUS
Links to My Favorite Resources
3 Simple Meals in Under 30 mins
Sugar Alias List
Good Fat vs Bad Fat
Links to My Favorite Resources
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock